For a more vital way of life there are certain lifestyle choices that can support this. Healthy wholesome food, regular exercise and mental support practices such as mindfulness.
It can often be challenging to make better lifestyle choices, the choices that are more loving to our minds, bodies and souls, but the more we do this the more vital we can become.
Health and vitality in life is what we all hope for. Everyone has their own "vital groove" to play in, a path where you feel most happy and alive, most comfortable and essentially the most and best YOU. The path that plays your own individual life vibration at it's best dynamic quality. The mind, body and the soul all play a part in vitality and the quality of our personal vibratiional "sound" as beings. The more we enrich and nurture ourselves with the things we know are good for us, the more we have the potential to elevate ourselves and connect to the source of energy we need to survive and thrive in life individually & collectively as part of the Oneness.
Good mental health and is very important to feel VITAL. The roots of poor mental health can stem from low self esteem and trauma, it is an inner cycle pattern that can be hard to break, see or fully comprehend without a lot of research, learning and a deep journey of work on the inside.
For years Essence suffered depressive/anxiety ridden episodes and sought understanding to why in her efforts to fix this. After a long highly solitary journey of self discovery and self help using creative expression in music as her rock, she had lightbulb moments that shed illumination, the why's and what's began to make some sense. It was an onion layer peeling exercise, often being gaslighted by others, confusing, tiring, emotionally and physically challengiing, draining, at times quite hopeless, a real roller coaster with occasional glimmers of hope but mostly a white knuckle ride that did not have a definative end point to get off! But in time the ride got smoother until a much healthier and happier equilibrium was reached.
Sometimes the greatest trials can bring us the most growth.
Great thanks go out to all the help she found on her journey from OWNTV, Dr. Elaine Aron, Lisa A. Romano (The Life Breakthough Life Coach), Richard Grannon (The Spartan Life Coach), Victor Oddo, Ross Rosenburg, Heidi Sawyer, Judith Orloff, Susan Cain, various online support groups for Survivors of Narcisstic Abuse and those healing from CPTSD.
Exercise and getting out in nature are all helpful ways to feel good in the mind, body and soul.
Some video's to hopefully inspire follow...stay vital!
