Health and energy are fundamental to our well-being and happiness. Each person has their unique "vital rhythm" to follow, a path where they are most themselves, comfortable, and vibrant. It's about finding the groove that allows you to resonate at your highest frequency in life. Our vitality is influenced by our mind, body, and soul, all contributing to our personal vibrational essence. By caring for ourselves with what truly nourishes us, we open ourselves to reaching higher levels and connecting to the energy that sustains us. This process not only benefits us individually but also contributes to our collective journey towards unity and harmony.
Embracing a more vibrant lifestyle involves key decisions that can enhance well-being. Opting for nutritious foods, staying active, and engaging in mindfulness practices are essential components. While it may be tough to prioritize these positive lifestyle changes that nurture our minds, bodies, and spirits, committing to them can significantly boost our vitality.
Choosing a path of wellness supports holistic health and fosters a sense of balance and harmony within. This transformative journey towards a more vital life requires dedication and perseverance, ultimately leading to a more fulfilling and enriched existence.
Having good mental health is crucial for feeling vital. Poor mental health often originates from issues like low self-esteem and trauma, forming an internal cycle that can be difficult to break without dedicated research, learning, and introspection.
Essence grappled with episodes of depression and anxiety for years, seeking to understand and overcome these challenges. Through a profound journey of self-discovery and utilizing music as a form of creative expression, she had moments of clarity that brought understanding to the root causes of her struggles. It was a process akin to peeling layers of an onion, marked by gaslighting, confusion, emotional and physical exhaustion, and periods of despair. Despite occasional glimpses of hope, the journey felt like an endless roller coaster with no clear endpoint. However, with time, the ride became smoother, eventually leading to a healthier and happier state of being.
Often, the most arduous trials in life can result in the most profound growth.
Essence expresses deep gratitude for the support she received on her journey, including resources from OWNTV, Dr. Elaine Aron, Lisa A. Romano (The Life Breakthrough Life Coach), Richard Grannon (The Spartan Life Coach), Victor Oddo, Ross Rosenberg, Heidi Sawyer, Judith Orloff, Susan Cain, and various online support groups for survivors of narcissistic abuse and individuals healing from CPTSD.
